Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

This episode truly feels like an invitation to grab your favorite emotional support beverage ☕️🥰 and pull up a chair. We can learn so much from each other when we actively listen. 

The reality of us discovering our own path to wellness recovery is that it isn’t always pretty. We will cycle through good times and really difficult times.

With you,

Amy

Special thanks to…

Singer-songwriter Joel Ansett, for the use of his song Known & Loved. 

The Amanda’s and I would each tell you in our own way how much this song resembles peer support and our friendships. It beautifully expresses what it looks like for us as we walk with each other on our paths to wellness recovery. 

Thank you, Joel. ❤️

Amanda Cady and Amanda Morrison for being at the table with me today. I love you dearly! 

👉 Next Steps:

> Need a safe space to be your authentic self? Find out more about one on one and group peer support on my website at amymcvay.com

> Interested in creating your own customized Wellness Recovery Action Plan ©? Reach out to me at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table  🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.