Our first Friday episode! This one is a solo episode, where Brigette talks about how the holiday season can lead us to feeling overwhelmed, not enjoying the season, and feeling guilty about not meeting our own expectations - that were probably too high in the first place!

Brigette shares an activity that she did (and shares her results) to help set better expectations going into this holiday season. We invite you to give this activity a try! This activity could also be useful for other seasons that can lead to overwhelm or where there is a lot going on.
 
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Credits:
Music by Elliot Dix
Elliot on IG - @street_magik 

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