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In this episode we are talking with Dr. Kirk Austin about his new book titled Buoyancy:  Building Resilient Kids.  With a wealth of experience working with complex trauma in children & youth, Dr. Austin dives into why it is important for our kids to understand their emotions, the physical responses related to  stress and strategies for growing their resilience.  

Building on the acronym BREATHE, Dr Austin unpacks 7 key elements for Human Buoyancy.  If you are a parent, caregiver, teacher of grandparent, this conversation is for you.

Dr. Austin's Book - Buoyancy: Building Resilient Kids - https://www.amazon.ca/kindle-dbs/entity/author/B08CSZZ8BZ?ref_=dbs_p_ebk_r00_abau_000000