In this episode, Emily and Emily discuss their shared experiences with paragliding and using adventure to overcome fear and build self-confidence. They explore the transformative journey of stepping out of their comfort zones and discovering new parts of themselves. They emphasize the importance of finding meaning and purpose in their pursuits and the power of breath to regulate the nervous system.

They also discuss the challenges of self-judgment and imposter syndrome and the importance of pushing through and embracing new experiences. Overall, the conversation highlights the value of facing fears and taking control of one’s life.

 In this conversation, they explore the hidden process of personal growth, the power of authenticity and shifting your beliefs. Emily shares her experience as a counseling therapist and Pilates instructor highlighting the joy of connecting with others.

They delve into Human Design and the Projector’s path to success and the significance of understanding your incarnation cross.
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Episode Highlights:

00:00   Introduction and Common Ground

00:15   Discovering Paragliding

03:22   Overcoming Fear of Heights

06:16   Facing Fear and Taking Control

08:01   The Power of Breath and Smiling

09:15   Discovering New Parts of Ourselves

10:14   Trusting the Journey and Finding Meaning

12:35   Stepping Out of Comfort Zones

23:48   Overcoming Self-Judgment and Imposter Syndrome

27:28   Enhancing Connections and Pushing Through

28:06   Facing Fears in Skating

28:31   Stepping Out of Your Comfort Zone

29:08   The Hidden Process of Personal Growth

30:10   The Power of Authenticity

31:12   Finding Like-Minded People

31:43   Stepping Out of Your Comfort Zone Leads to Synchronicities

32:23   Overcoming Social Anxiety

33:21   The Power of Asking Questions

34:06   Supportive Relationships

35:14   Shifting Core Beliefs

36:15   Embracing Vulnerability

37:00   Exploring Different Aspects of Humanness

37:30   Creating Authentic Connections

38:13   The Burden of Feeling Not Smart Enough

39:19   The Journey of Personal Growth

40:09   The Joy of Pilates and Connecting with Others

41:53   The Projector's Path to Success

43:17   Understanding Your Incarnation Cross

46:09   Creating a Little Piece of Eden

48:16   The Importance of Connection

49:18   Where to Find Emily