This week on the podcast we’re going to be diving into a BIG reason why it’s so hard to stay consistent with your goals.

You’ll want to press play to learn:

✅ One BIG reason you find it hard to stay consistent

✅ Four basic needs you have to reach to stay mentally healthy

✅ Ideas of goals that will help you meet your survival needs

Podcast notes:

My fave nutritionist: @fauziamorgan

Sources: A Theory of Human Motivation (Maslow, 1943) & Understanding Motivation & Emotion by John Wiley & Sons Inc.

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