Welcome to this 19th episode about how to create a great evening routine to fall asleep fast!

We explain a simple 3 step process to wind down and relax in the evening so you can prepare your body,  mind, and spirit for sleep.

"Peace comes from within, do not seek it without"

***ARTICLES***
Read the support article:
My Favorite Evening Routine in 3 Simple Steps
https://www.habithon.com/evening-routine-3-simple-steps/

Read about journaling:
9 Reasons to Start a Journal TODAY
https://www.habithon.com/9-reasons-to-start-a-journal/

Read about resetting your sleep schedule:
How to Reset Your Sleep Schedule Fast – 10 Tips to Get Back on Track
https://www.habithon.com/10-tips-reset-sleep-schedule-fast/

Read about breathing techniques:
4 Breathing Techniques that will Change Your Life
https://www.habithon.com/4-breathing-techniques/

***MEDITATIONS***
4 min Guided Box Breathing
https://www.youtube.com/watch?v=XyO-Qxkoq5M

10 min Guided Sleep Meditation
https://www.youtube.com/watch?v=NphlvcjYNKE

***BONUS***
Habit Challenge #1
https://www.facebook.com/habithon/videos/413579456707541

Reach out to us at [email protected] to get answers to all your questions about creating the best evening routine for yourself.

Learn more at: https://www.habithon.com/

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