Anxiety. We've all had it. Some of us have had it to a crippling level. How can we combat the feelings of fear and anxiety when we feel it closing in on us? Today Hannah shares her most recent battle with anxiety over the last month, how it has affected her life, and what she's doing to rise above it. We talk through healthy behaviors and ways to work through these waves. Come along!

Keywords: Anxiety, Fear, Depression, Mental health, Addiction, Sobriety, Recovery, Bipolar, Coping Skills