Happy Monday my uncomfy fam!

I hope you are ready for an incredible week and an episode where get real about what fear is really supposed to do for us in our lives and how you can practice harnessing those fears, to live a life that lights you up every single day!

We feel fear as humans because that sense of fear is what kept us alive against predators back in the day and kept us out of countless other life-threatening situations. But as we have evolved into the modern world, the things we need to fear physically that are life-threatening have lessened and changed. However, our sense of fear has often not evolved with us, even though we are not having our lives threatened consistently in such a drastic manner, we let fear control our decisions. We let fear run the show when really fear was meant to make us GO!

If you love this episode please share it with a friend & leave me a review down below! I love hearing the breakthroughs you had while listening and am so excited to see you shinin my friend!

Timestamps:

5:15 What is the purpose of fear?

9:50 Why growth is not possible if you are unwilling to pursue the unknown.

12:01 Diving into the three biggest fears around a new project or business.

14:15 An exercise to overcome your fears and make it a call to action.

18:45 What you would gain if you were to fail a business or project.

23:50 Getting out of the fear-driven waiting game.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!