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19. Feeling in a rut with snack options at home? Here is your easy button, add to cart idea for next week.
When we talk about snacks, you are hopefully familiar with my sharing that we want to have some protein, some fat, and some fiber. This helps minimize grazing (aka helps out the kid who is constantly wanting snacks but never seems actually satisfied) and is the go-to way to make snacks more like "mini-meals" (aka to help out the kid who only wants snacks > meals).
So listen in to why THIS is one of the go-to items in my kid-friendly snack drawer this spring (and summer). You will walk away knowing how to curb a common pitfall with picky eating AND how to boost nutrition with barely any extra effort.
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By Ashley Smith, RD, LD [Picky Eating Expert]
5
141141 ratings
When we talk about snacks, you are hopefully familiar with my sharing that we want to have some protein, some fat, and some fiber. This helps minimize grazing (aka helps out the kid who is constantly wanting snacks but never seems actually satisfied) and is the go-to way to make snacks more like "mini-meals" (aka to help out the kid who only wants snacks > meals).
So listen in to why THIS is one of the go-to items in my kid-friendly snack drawer this spring (and summer). You will walk away knowing how to curb a common pitfall with picky eating AND how to boost nutrition with barely any extra effort.