How do we “find quiet” in a noisy world? Using J.P.’s book Finding Quiet as a launch point J.P., Stan, and Jordan discuss mental health; specifically, anxiety and depression. What options are available to Christians who struggle with these diseases? How can a person seek treatment in a faith-informed way?The information in this podcast is not intended to diagnose or treat specific diseases. As we will discuss in the podcast, we encourage you to consult with a physician or licensed mental health professional about your specific situation.In this podcast we discuss:J.P.’s journey in dealing with anxietyWhat is creating the conditions that leads to our current epidemic of anxietySome strategies that we can use to alleviate the experience of anxietySimple tools and practical help to facilitate a feeling of peace and calmHow to find a good Christian counselor or therapistShould Christians seek professional help for mental health issues?How we can show love and care for those struggling with anxiety or depressionEncouragement to live with hope instead of despairResources mentioned during our conversation:J.P. Moreland, Finding Quiet: My Struggle of Overcoming Anxiety and the Practices that Brought PeaceJohn Mark Comer, The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern WorldChristopher Lasch, The Culture of Narcissism: American Life in An Age of Diminishing ExpectationsDallas Willard, Renovation of the Heart: Putting On the Character of ChristThe College Faith Podcast with Dr. Nita Kotiuga, ​​#26: The Role of Spiritual Disciplines and Directors in Spiritual FormationRosemead School of PsychologyBasic Overview of Therapy OptionsMore Complete List of Types of TherapyJoel McDermon, What Would Jesus Drink?: A Spirit Filled Study