In this episode, learn 5 diet & lifestyle tips to transition into vata season (or from summer to fall), based on Ayurveda. The "joint in the seasons" is when we can get sick because the qualities of the seasons are different. These simple transitions in diet & lifestyle, prep us for the season coming up so our body can adjust accordingly.

In this episode, learn 5 diet & lifestyle tips to transition into vata season (or from summer to fall), based on Ayurveda. The "joint in the seasons" is when we can get sick because the qualities of the seasons are different. These simple transitions in diet & lifestyle, prep us for the season coming up so our body can adjust accordingly.

In this episode, learn 5 diet &amp; lifestyle tips to transition into vata season (or from summer to fall), based on Ayurveda. The "joint in the seasons" is when we can get sick because the qualities of the seasons are different. These simple transitions in diet &amp; lifestyle, prep us for the season coming up so our body can adjust accordingly.

#19 Five Tips to Transition into Vata Season

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

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#19 Five Tips to Transition into Vata Season

#19 Five Tips to Transition into Vata Season