Thank you for being here <3

This episode is deeply personal and I'm grateful to be able to share it with you. This is not a polished episode. I cried about ten times and I hope it lands in that way you need it to.

I came into this episode with two notes and a full heart and just let it go where it needed to go and I think that is exactly what I needed.

This episode is for anyone who is navigating something really hard right now behind closed doors. Anyone who keeps showing up even on the days where they genuinely don't know if they can. And anyone who has ever wondered how to find meaning in the middle of the most painful chapter of their life.

Today I am talking about something I have kept close to my chest for a long time. I share about my wonderful dad. About pain. About what it actually means to turn the hardest seasons of your life into something that gives you, and other people, a reason to keep going.

We get into:

• What it means to turn your pain into purpose - and why it is one of the most powerful things you will ever do
• You never know when the last time is going to be for anything - and why that changes everything
• The quiet difference between people who have been through something genuinely hard and those who haven't
• Why being strong is beautiful - and why I also wish I didn't have to be
• Sharing your story online with grace - the difference between vulnerability and trauma dumping
• Why authenticity and realness will always create more connection than perfection ever will
• The real types of hard in life - and how to stop avoiding the ones that actually matter
• Why the people who get it just get it - and what that kind of connection feels like

"Whilst I wouldn't wish my family's current season on anyone, I equally feel a sense of gratitude for the depths to which I see life as a result."

You are not alone. And your pain is not wasted. 🤍

Tag me in your stories (@christinapengilly) & share this with someone who needs it today 💌

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Episodes drop weekly on Wednesdays. See you next week! xx