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19. From College Binge Drinking to 17 Years Sober with Laura Silverman
In this powerful episode of The Upward Spiral Podcast, Michelle O'Brien interviews Laura Silverman, founder of Zero Proof Nation, about her inspiring path to sobriety. Laura shares her personal story of using alcohol to self-medicate for mental health disorders and the consequences it had on her life. She also delves into the vibrant and inclusive communities that have emerged around non-alcoholic beverages, highlighting the positive aspects of choosing to be alcohol-free.
Key Takeaways:
Sobriety can intersect with mental health and neurodiversity.
Finding a supportive community is crucial in maintaining a healthy lifestyle.
The sobriety community is diverse and inclusive, offering a place for everyone.
Creating a community and sharing personal stories can help reduce the stigma around sobriety.
Non-alcoholic beverage communities are vibrant and focused on the positive aspects of choosing to be alcohol-free.
The non-alcoholic beverage industry has grown significantly, offering a wide range of high-quality products.
Supporting small businesses is important in the non-alcoholic beverage industry.
Sobriety is not a one-size-fits-all journey; there are resources and communities available for everyone.
Ready to unlock your limitless potential?
Tune in to this inspiring episode and discover the transformative power of intentional living and rethinking your relationship with alcohol. Don't forget to subscribe to The Upward Spiral Podcast and leave us a review!
Let's uncover the extraordinary potential that awaits when we step beyond old habits and create space for meaningful change.
Links for Laura:
https://www.zeroproofnation.com/
https://www.linkedin.com/in/laurasilverman/
https://www.instagram.com/zeroproofnation
https://www.facebook.com/zeroproofnation
https://www.youtube.com/@zeroproofnation
Thank you to everyone who watched or listened. I’m trying to build a community of people who want to drink less and live more so please let me know what you think of the video in the comments and what you’d like to see more of.
If you'd like to follow me on other platforms here are the links...
Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral
Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079
Instagram https://www.instagram.com/upwardspiral.podcast/
TikTok https://www.tiktok.com/@upwardspiral.podcast
Personal Instagram: https://www.instagram.com/michellelivesaf/
#sobriety, #collegebingedrinking, #17yearssober, #LauraSilverman, #ZeroProofNation, #mentalhealth, #neurodiversity, #alcoholfree, #nonalcoholicbeverages, #recovery, #personalgrowth, #transformation, #overcomingaddiction, #findingcommunity, #mindfuldrinking, #sobercurious, #alcoholfreestyle, #wellness, #inspiration, #podcast, #interview, #TheUpwardSpiral, #motivational, #selfimprovement, #healthyliving
View all episodes
By Michelle O'BrienIn this powerful episode of The Upward Spiral Podcast, Michelle O'Brien interviews Laura Silverman, founder of Zero Proof Nation, about her inspiring path to sobriety. Laura shares her personal story of using alcohol to self-medicate for mental health disorders and the consequences it had on her life. She also delves into the vibrant and inclusive communities that have emerged around non-alcoholic beverages, highlighting the positive aspects of choosing to be alcohol-free.
Key Takeaways:
Sobriety can intersect with mental health and neurodiversity.
Finding a supportive community is crucial in maintaining a healthy lifestyle.
The sobriety community is diverse and inclusive, offering a place for everyone.
Creating a community and sharing personal stories can help reduce the stigma around sobriety.
Non-alcoholic beverage communities are vibrant and focused on the positive aspects of choosing to be alcohol-free.
The non-alcoholic beverage industry has grown significantly, offering a wide range of high-quality products.
Supporting small businesses is important in the non-alcoholic beverage industry.
Sobriety is not a one-size-fits-all journey; there are resources and communities available for everyone.
Ready to unlock your limitless potential?
Tune in to this inspiring episode and discover the transformative power of intentional living and rethinking your relationship with alcohol. Don't forget to subscribe to The Upward Spiral Podcast and leave us a review!
Let's uncover the extraordinary potential that awaits when we step beyond old habits and create space for meaningful change.
Links for Laura:
https://www.zeroproofnation.com/
https://www.linkedin.com/in/laurasilverman/
https://www.instagram.com/zeroproofnation
https://www.facebook.com/zeroproofnation
https://www.youtube.com/@zeroproofnation
Thank you to everyone who watched or listened. I’m trying to build a community of people who want to drink less and live more so please let me know what you think of the video in the comments and what you’d like to see more of.
If you'd like to follow me on other platforms here are the links...
Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral
Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079
Instagram https://www.instagram.com/upwardspiral.podcast/
TikTok https://www.tiktok.com/@upwardspiral.podcast
Personal Instagram: https://www.instagram.com/michellelivesaf/
#sobriety, #collegebingedrinking, #17yearssober, #LauraSilverman, #ZeroProofNation, #mentalhealth, #neurodiversity, #alcoholfree, #nonalcoholicbeverages, #recovery, #personalgrowth, #transformation, #overcomingaddiction, #findingcommunity, #mindfuldrinking, #sobercurious, #alcoholfreestyle, #wellness, #inspiration, #podcast, #interview, #TheUpwardSpiral, #motivational, #selfimprovement, #healthyliving