<p>We've all been in that situation where we've over committed ourselves to plans or tasks at work; it's stressful! We know we need to say "no" sometimes, but still struggle to do so. Tune in for this episode to hear how you can become better at saying "no" and why we struggle to do so. </p>

We've all been in that situation where we've over committed ourselves to plans or tasks at work; it's stressful! We know we need to say "no" sometimes, but still struggle to do so. Tune in for this episode to hear how you can become better at saying "no" and why we struggle to do so.

<p>We've all been in that situation where we've over committed ourselves to plans or tasks at work; it's stressful! We know we need to say "no" sometimes, but still struggle to do so. Tune in for this episode to hear how you can become better at saying "no" and why we struggle to do so.&nbsp;</p>

#19 Get Better at Saying No?

Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. 

Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.

Health & Fitness

Mental Health

Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.

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#19 Get Better at Saying No?

#19 Get Better at Saying No?