How do you stick to your resolution to form a habit/month. If you listened to the last episode, you know how much I love this idea. But it's also important to think of incentives our ADHD brains would like, so we can realistically achieve our goal for the month!

Check out the Wellness with ADHD Digital Course

155 ideas to reward yourself: https://www.developgoodhabits.com/reward-yourself/

You can find me on Instagram and Tik Tok @parttimewellness