Gluten, I've never really thought much about it except for the fact that you can be gluten free or eating gluten. I've heard so much about how gluten is terrible for your body and can induce many ill side effects, but I, in myself have never really seen this. At times I've been gluten free, however I am always drawn back to gluten’s doughy deliciousness. This week I wanted to look at why gluten is so demonised, and to explore if it really is that crucial to good health. In this episode we talk about the different diseases linked with gluten and what this means for you depending on where you fit into that spectrum.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!