One breath of cinnamon and butter can turn a crowded kitchen into a time machine. We dig into why scent doesn’t just remind you of moments—it transports you back into them—by following the direct pathway from the nose to the amygdala and hippocampus, the brain’s hubs for emotion and memory. No detours, no filters, just a visceral flash of home, comfort, and belonging that feels like you’re there again.

Happy Thanksgiving! 

If holiday stress creeps in, you’ll have a clear, evidence-based way to reset in seconds—no app, no device, just your breath and a familiar aroma. I'd be forever grateful for your review on this podcast and if you shared it with your friends and family on social media. Have a great holiday! 

Note: This podcast episode is sponsored by Dr. Rewire's Brain DNA test. Learn more at Unshakeablebrain.ai. If you're a practitioner and you're interested in adding this at-home lab test to your toolkit, go to Unshakeablebrain.ai/expert.

I, Dr. Kylie, no longer work with clients in any endeavor. If you'd like more support for your health, I recommend working with the physicians at the EllieMD telemedicine platform. To get started, go to https://elliemd.com/?bp=drkylie. For health and wellness experts looking to provide this resource to your clients, get started at https://elliemd.com/join-us/?bp=drkylie.

Thank you for joining the Unshakeable Brain community. Dr. Kylie