Gut health is a hot topic these days and we have so many questions! Amanda Sauceda is a Registered Dietitian Nutritionist specializing in mindfulness and gut health. She created The Mindful Gut™ program as holistic way of helping people to find gut-friendly foods and lifestyle. In this episode, Sarah and Cathey chat with Amanda about all things gut! They cover topics like, gut testing, food journaling, probiotic foods, prebiotic foods, impacts of stress on the gut, ways to heal the gut, and the importance of gut-feelings! You’ll hear Amanda answer specifics like, “What even is microbiome?” &  “What are the best foods for your gut?” Amanda discusses mindfulness and the connection your gut has with your mental health.

We can't wait to share this great convo with you!

Connect with her here!

Amanda's food journal: http://amandasauceda.com/journal

Amanda's instagram: https://www.instagram.com/guthealth.nutritionist  @guthealth.nutritionist

Interested in doing your own gut test?!

*Use Amandas coupon code for the stool tests, ZOE The code is AMANDA10 for 10% off  https://joinzoe.com/guthealthnutritionist

Check out our YouTube Channel: https://www.youtube.com/channel/UCXKJs-WWKu85_IHgPPUYszg

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