#19: SOLO EPISODE // I recorded this episode a few hours before jumping on stage for my 2nd bikini bodybuilding competition. In the last week of prep I had a lot of time to reflect on how far I have come and what life after the stage would look like for me.

In this episode I share some of the habits and routines I adopted during my competition prep that I think whether you are competing or not, these habits should be apart of your lifestyle if you want to prioritise your health and fitness and start making progress in a rapid way!

It shouldn't take a competition to value your health with the same consistency and resilience that being in a body building competition instills in you. 

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