Food is at the center of our celebrations, big and small, especially during the holidays. It’s how we celebrate, connect, pass on traditions, and share our love with others. In this episode, Oklahoma rancher and registered dietitian Sheri Glazier, the Dirt Road Dietitian, joins me to talk about healing our relationships with food, navigating it during the holidays, and how we change the legacy of food for the next generation.

 

In this episode, we’ll chat about:

• The generational impact our parents have on our relationship with food

• Reasons restriction may be getting in the way of your long term success
• Success tips for navigating food during the holidays

 

Find the complete show notes here: https://www.coachkiah.com/blog/healing-your-relationship-with-food-with-sheri-glazier

 

Sheri has been kind enough to share discount code with listeners to use in the DirtRoadDietitian.com/Store. Use code CLIMB for $5 off your purchase. In the store, you’ll find lots of informational pieces and handouts you can download. CODE  EXPIRES: 12/31/21 

[affiliate code]

 

Connect with Sheri on Instagram: https://www.instagram.com/dirtroaddietitian/ 

Connect with Sheri on Facebook: https://www.facebook.com/dirtroaddietitian 

 

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

 

Shop the Coach Kiah Store: https://www.shopcoachkiah.com 

Use code climb10 for 10% off your first purchase!

 

Let’s hang out on social media and keep the conversation going!

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Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.