Today I am joined by UK MMA veteran Helen Harper. Alongside being a full time professional fighter, Helen owns and runs HHH Self Defence, a company designed to facilitate teaching self defence, and thus empowering women. Helen offers online and face to face seminars. Our conversation took many paths, from escaping abusive relationships, using the last of her money to get to Thailand to pursue being a full time fighter, to pumpkin spiced flapjacks.

During the podcast Helen made reference to a blog post, and the link to that is below:
https://www.hhhselfdefence.com/post/running-through-treacle

You can also find her website here:
https://www.hhhselfdefence.com/