Why is it that you can smash your job, your workouts, your to-do list… but food is still the one area that spirals?

In this episode, we break down the high-achiever pattern... the “on it” weekdays, the chaotic weekends, and the belief that if it’s not perfect, it’s pointless. You’ll learn the real psychology + biology behind it, and a simple tool to stop the spiral before it starts.

If you’re tired of resetting on Monday, this one’s for you.

✨ Want personalised support to break the on/off cycle? The Mini SHIFT: my new 4-week coaching programme, starts 2nd December.

Designed to help you feel calm + consistent around food, without perfection.

👉 Message me to ask a question or grab a spot

👉 Or fill in an enquiry form and we’ll explore your best next step together

If this episode helped you feel seen, please follow + share, it helps more women rethink nutrition with us. 🤍

Let’s connect:
📸 @helenazofianutrition
🌍 helenazofianutrition.co.uk

📩 [email protected]

Keywords: all-or-nothing mindset, emotional eating, perfectionism with food, nutrition psychology, healthy habits that last, feel in control around food, improve relationship with food, women’s nutrition, Helena Zofia Nutrition