Exercise, do you not have time, or is it not a priority? On this week’s episode we explore how even those with the busiest of lives can still find time to exercise. It all comes down to the simple task of finding your why. And making sure that your why is true and realistic in terms of what your goals are and the resources you have. You can stay in shape and stay healthy with minimal equipment in less than an hour a few times a week, you just have to do it.
Patreon Link - https://www.patreon.com/macp_podcast

Dr. Sarah Reck is a physician, a mother of 4, and a fitness junkie!! She is an Anesthesiologist in Milwaukee, WI where she works full time practicing as an anesthesiologist. She is also a mother of 4 beautiful boys, ages 2, 4, 7, 9. Juggling work and motherhood is no small feat (especially with her crazy hours), and one of the ways that she makes sure she is able to take care of everyone else is by taking care of herself. She does this by practicing self-care in the form of exercise.

Fitness has taken on different meanings in different phases of her life and currently she feels like she has come full circle. She was a runner at the onset, but her fitness routine has taken on different forms as the demands of motherhood have taken over. For years, the best time for her to exercise was early in the morning or during kids naps and due to this she started doing more at-home workouts. As her kids are now getting older, she was training for the New York City Marathon in Nov, 2020 which sadly was canceled.

Last, but not least, her professional expertise in Anesthesiologist and personal interests in helping mothers live their best lives have recently merged as she created a course to educate women about pain control options during labor and delivery with an in-depth look at epidural anesthesia and anesthesia for C-Sections. Throughout her 14 year career in medicine, she has placed thousands of epidurals and has been dumbfounded how little GOOD education and information is available about this topic. She has become increasingly frustrated with the fact that women are very educated about the labor and delivery process, but have little education about epidurals. Thus, she set out to create a course filling this void.
The course has now been released and is available for purchase at https://www.sarahreckmd.com/new-page-73


Dr Sarah Social Media Links
Instagram: www.instagram.com/sarahreckmd
Pinterest: https://www.pinterest.com/reck1170/
Facebook: https://www.facebook.com/Sarah-Reck-MD-Finding-Your-Fantastic-108260420704523/
LinkedIn: https://www.linkedin.com/in/sarah-reck-59518963/
Email: [email protected]
Blog: www.sarahreckmd.com

Dr Mac's Links
https://linktr.ee/macp_clinic


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