Being healthy isn't about what you do and don't do. In fact, when it is about that, we fall into a forced and self-violent restriction that drains our life-force. There is no vibrance or aliveness here. Vibrant health is bringing together the mind, heart, and body... in service to your purpose, passion, and play.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com