Discipline is a practice. It takes practice. Most adults struggle with discipline especially when it comes to health, organisation and time management.

Some people believe that being disciplined is hard, and takes too much effort. I find that the opposite is true. When you lack discipline life becomes a lot harder and less in control.

Better discipline = better mental & physical health.

In this episode I talk about the areas of my life where I am committed to practice self discipline and how it has allowed me to thrive as a mother and entrepreneur.

Tune in to start being more disciplined today.

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