In today's episode, Kristen breaks down her own bedtime routine and how to create a bedtime routine that is unique to you and your life. 

She covers the supplements and herbs that she uses to help her sleep and details the 2 hour bedtime routine she has created to help support her wellness, physical, and mental health. 

Be sure to connect with us on instagram or tiktok to share the details of your bedtime routine and grow in community with us!

instagram.com/herbsandease

tiktok.com/@herbsandease

Purchase some of our favorite bedtime support herbs in the apothecary:

DEEPER DREAMER TEA: https://mandalawellness.online/apothecary/p/deeper-dreamer-tea

DEEPER SLEEPER TINCTURE: https://mandalawellness.online/apothecary/p/deeper-sleeper

PASSIONFLOWER TINCTURE: https://mandalawellness.online/apothecary/p/passionflower-super

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