Meditate with Tia

19. How to Create a Mindful Space in Your Home to Boost Your Mental Wellbeing with Chelsey Preuss


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When your home is also your office, being able to separate your work life from your personal life can be increasingly challenging. And you want to be able to create an intentional environment that encourages mindfulness so you can be more focused, productive and fully present and engaged during your workday.

But you’re viewing your living space as one that only meets your physical needs instead of seeing it as a space that can also boost your mental health and well-being too. 

Today, my guest Chelsey Preuss is a genius interior designer who focuses on creating intentional spaces that encourage the important things in life. She gives us some pretty amazing tips on how to make your space a more mindful experience so you can better connect to the environment around you, enjoy the feeling of being present in your space and nurture contentment in yourself.

In this episode you’ll discover:

- Ways you can declutter, re-organize and simplify your space to live minimal

- How indoor plants can help bring nature into your space and clear toxic chemicals and the best indoor plants for your home

- How you can reconstruct your current space into a mindful space on a budget

- Why color matters, how it affects your mood and being intentional with the colors you use in your space

- Creating a self-care space and making meaningful atmospheres in your favorite rooms

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae https://www.instagram.com/tialorae/

DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/create-a-mindful-space

Thanks for listening! I’d be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.

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Meditate with TiaBy Tia Curran

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