In this episode you'll learn...

• Why most people feel restricted on their weight loss journey
• Why restriction sets you up for long term failure
• Some sneaky ways restriction shows up
• How to neutralize the feeling of restriction so you can be more consistent
• Why putting deadlines on your weight loss goals makes you feel restricted
• Why Tony was surprised that Deanna's gratitude wasn't about him

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/