Healthy eating is something that can be improved upon in all seasons of life. Consistency is key with anything, as it is with learning healthier eating habits. I drop all my daily habits here and mindset tricks that will help you on your journey to living a better life!

Follow me on Instagram: @lizdodson_

My go-to groceries https://www.canva.com/design/DAEx6NF7UBo/b1t7PDoSAqpfn39upvtOvw/view?utm_content=DAEx6NF7UBo&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

My current favorite protein powder: https://www.bareperformancenutrition.com/products/whey-protein-powder

My daily vitamins: https://1stphorm.com/products/micro-factor/?a_aid=Traw

My healthy living accountability group: https://www.facebook.com/groups/traw.and.archie.fitness/

Where I get my workouts and track my macros/ calories: https://1stphorm.com/pages/my-transphormation-app

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