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#19 How to Stop Crashing Out: Get Into a Routine
Struggling with low energy, stress, or feeling “burnt out”? In this episode, we dive deep into the importance of a consistent morning and nighttime routine for your mental, emotional, and physical well-being. Learn practical strategies to boost happiness, regulate your nervous system, and prevent energy crashes throughout the day.
Discover how simple daily habits can:
🌞 Set the tone for a productive and positive morning
🌙 Wind down at night for better sleep and recovery
💆♀️ Keep your nervous system balanced
⚡ Maintain energy levels without the mid-day slump
Whether you’re looking to improve your mental health, reduce stress, or create sustainable daily habits, this episode is packed with actionable tips to help you feel your best every day.
Tune in and start building a routine that supports long-term happiness, focus, and energy!
🎧 Listen & Watch Here:
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: [email protected]
📧 Work With Us Contact: [email protected]
Time stamps
00:16 - Spilling the tea: life lately
06:07 - Routine talk: how we actually do it (no Gatekeeping)
23:17 - The only guide you need to building the perfect routine
25:18 - Stop stress eating!! Try this instead
View all episodes
By SurvivingYour20sStruggling with low energy, stress, or feeling “burnt out”? In this episode, we dive deep into the importance of a consistent morning and nighttime routine for your mental, emotional, and physical well-being. Learn practical strategies to boost happiness, regulate your nervous system, and prevent energy crashes throughout the day.
Discover how simple daily habits can:
🌞 Set the tone for a productive and positive morning
🌙 Wind down at night for better sleep and recovery
💆♀️ Keep your nervous system balanced
⚡ Maintain energy levels without the mid-day slump
Whether you’re looking to improve your mental health, reduce stress, or create sustainable daily habits, this episode is packed with actionable tips to help you feel your best every day.
Tune in and start building a routine that supports long-term happiness, focus, and energy!
🎧 Listen & Watch Here:
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: [email protected]
📧 Work With Us Contact: [email protected]
Time stamps
00:16 - Spilling the tea: life lately
06:07 - Routine talk: how we actually do it (no Gatekeeping)
23:17 - The only guide you need to building the perfect routine
25:18 - Stop stress eating!! Try this instead