Your body is working hard during menstrual and requires rest & nourishment. Tune in to this episode of the Living In-Sync podcast to hear specific dietary recommendations as well as movement, mindfulness practices and more to best support your body during this time. 

Get started with your holistic cycle tracker at free.mlbfamilywellness.com/cycletracker

Get all the details and register for Deepen (starts Feb 1) at courses.mlbfamilywellness.com