<p>In this episode Nat talks about the importance of having clear memories of the experiences that bring us joy and sweetness and how a journaling practice can be an incredible tool to support our goals and intentions.</p>

In this episode Nat talks about the importance of having clear memories of the experiences that bring us joy and sweetness and how a journaling practice can be an incredible tool to support our goals and intentions.

19 If We Mainly Learn From Pain, What Are The Good Feelings Teaching Us?

"Who am I?" and "what roll does my heart play?" is the north star of this podcast's conversations.
The conversations in this podcast have the intention to give us an opportunity to open our mind and heart allowing us to relieve suffering and shed the many layers of conditioning that have obstructed our capacity to connect with the wisdom of the heart. My hope is that we can reflect on the many ways we have lost our center and together, walk back to the way of our heart.

Education

Self-Improvement

"Who am I?" and "what roll does my heart play?" is the north star of this podcast's conversations. The conversations in this podcast have the intention to give us an opportunity to open our mind and heart allowing us to relieve suffering and shed the many layers of conditioning that have obstructed our capacity to connect with the wisdom of the heart. My hope is that we can reflect on the many ways we have lost our center and together, walk back to the way of our heart.

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19 If We Mainly Learn From Pain, What Are The Good Feelings Teaching Us?

19 If We Mainly Learn From Pain, What Are The Good Feelings Teaching Us?