We interview Astrid a registered dietitian who specializes in weight loss, binge eating, food relationships, and exercise.  Today she works with Team BioLayne and has her own practice as well training clients.  We discuss how she got started, why today's issue with weight has to do with re-gaining weight after losing it, and how people should look at food from a behavior and relationship standpoint.

 

Find Astrid on Instagram @antidiet-dietitian and on Team BioLayne.

 

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