In episode 19 of the Ignite your Intuition Podcast I share:

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​- How I work through anxiety created by a situation occurring in life (compared to a mind made up one or assumption in episode 18).

- The steps I personally take to come back work through anxiety, overwhelm and stress and return to intuitive clarity,

- I take you through the practice of a "Holding space" guided meditation.

These following links were mentioned in episode 19:

- My new 'Clarity sessions', for more info and bookings you can head over here: https://www.stephdemetrious.com/clarity-session.html

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I'd love to hear about your journey and if you have any questions you'd like answered or topics you'd like covered in future episodes, so feel free to email me at [email protected]

​And if you're enjoying these episodes and would love others to be able to find this podcast too, I'd be so grateful if you could rate and review with your comments about how this podcast has supported you on Apple Podcasts, Stitcher, Soundcloud or Spotify.

I hope you enjoy this episode.

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Big love and hugs, Steph xx