Wthnos 'ma clywn ymateb Dai a Nia ar ôl iddynt seiclo'r cwrs cyn iddynt holi Rebecca Sutherland, cyfarwyddwr y râs am 70.3 Abertawe ag Ironman Cymru.

This week we hear David & Nia's first reaction after cycling the bike course before having a chat with Rebecca Sutherland, the Ironman race director about what we can expect from Swansea 70.3 band Ironman Wales this year.

To volunteer/ I gwirfoddoli:

https://www.ironman.com/im703-swansea-register

 https://www.facebook.com/IronmanVolunteers/

[email protected].

Cefnogwch ni/Support us: https://www.patreon.com/nawrywrawr 

Diolch :)