Confidence is about respect and education.  Putting yourself out there is a calculated risk that comes with an array of outcomes.  Now, doubting yourself is truly the biggest mind game that will stop you in your tracks.  It is important to keep your head up and shoulders back as you walk into the next moment.  By putting yourself out there it is like knocking on life's door; so introduce yourself!  Rhys has a good laugh with Kara Palmer on how she fearlessly makes friends around the world.