How are you doing? No, really, how are you doing? Is your reflex response “fine" or "OK"? Do you tell people if you feel not OK?

Let's have a candid talk about mental health. In today's episode we're taking this topic head-on and I'm sharing some deeply personal experiences with depression and anxiety, as well my strategies for taking care of my own mental health and overall wellbeing. We must stop ignoring this silent epidemic.

If you or someone you know is facing a serious or life-threatening mental health problem, please contact a counseling center, healthcare provider, or crisis center immediately. 

https://www.crisistextline.org/