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Hello friends! Welcome back to another episode. Today I’m joined by guest Jackson Frey, Strength Coach and Director of Performance at GVN. I learned so much in this episode and I’m super excited to share! If you are interested in program design this will definitely satisfy that itch. 

You can expect to hear about:

-Jacksons fav PR hype song and fav lift

-How Jackson got into training hockey players 

-What in season vs off season looks like

-Utilizing the omni contraction method

-Trust and communication in training

-Making time for education

-Discussion on barbell vs DB loading 

.. And much more!

Educational resources mentioned:

-Movement Academy - emergence

-Sean Mishka: ecological dynamics framework

-Agility training inspo: ALTIS

-Conor Harris Biomechanics 

-Fascial mechanics for sport- Danny Foley

As always if you enjoyed todays episode please subscribe to the show, share with a friend and leave a 5 star review if you are feeling generous!!