In this episode, Delilah shares a personal journey of navigating through a challenging week of anger, exploring the power of self-awareness and the support of loved ones. She delves into the therapeutic practice of journaling and the transformative impact of affirmations like 'I love myself' and 'It's going to get better.' Join me on this exploration of health, wellness, manifestation, courage, and the importance of putting yourself out there. Discover how self-reflection can be a powerful tool in fostering positive change and embracing a life of authenticity.