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Everyone high school athlete wants to have the biggest and best vertical. Plyometrics are the only way to work on that right?
Coach Breslin and Coach Reno JUMP in on the plyo discussion and talk about what a well-rounded strength and conditioning program can do for an athlete's jumping.
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Everyone high school athlete wants to have the biggest and best vertical. Plyometrics are the only way to work on that right?
Coach Breslin and Coach Reno JUMP in on the plyo discussion and talk about what a well-rounded strength and conditioning program can do for an athlete's jumping.