Registered nurse and holistic health entrepreneur Kristen Reed shares that the best ways to get to the other side of a life-shattering experience are to ask for help and to focus on baby steps—the next one thing, followed by the next one thing, and so on. Kristen learned these lessons while enduring a broken back (due to a whitewater rafting accident) and a painful divorce.Find Kristen at nursingyourwaytowellness.com.