<p>In this episode, I blended biology and psychology. In the biology part, I'm talking about sex hormones and intimacy, or lack thereof. You will hear me sharing somewhat contradictory opinions about the supplementation of iodine in our daily diet, and talking about other supplements. In the psychology part, I reference three highly reputable experts and quote some of their wisdom. </p>

In this episode, I blended biology and psychology. In the biology part, I'm talking about sex hormones and intimacy, or lack thereof. You will hear me sharing somewhat contradictory opinions about the supplementation of iodine in our daily diet, and talking about other supplements. In the psychology part, I reference three highly reputable experts and quote some of their wisdom.

<p>In this episode, I blended biology and psychology. In the biology part, I'm talking about sex hormones and intimacy, or lack thereof. You will hear me sharing somewhat contradictory opinions about the supplementation of iodine in our daily diet, and talking about other supplements. In the psychology part, I reference three highly reputable experts and quote some of their wisdom.&nbsp;</p>

#19 | Libido, Loneliness, Sexual Recession | Sex Hormones & Supplements

This podcast is about shedding old beliefs, transformation, female sexuality, stigma around it, decisions made based on all that, and the healing of traumas that almost inevitably happen as a result. It’s a mix of stories, diary records, and shared trauma-healing. I used to focus on creating a picture-perfect image of myself until I got sick and tired of that fakeness. 
You will hear separate stories based on my life experiences as an immigrant from Latvia, North-Eastern Europe. Even though most stories are based on my life events, details may not be accurate. So enjoy them rather as fiction, as metaphors with incorporated learnings, and as an inspiration for you to show up and speak up authentically. Why? Because it’s okay to be human.

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This podcast is about shedding old beliefs, transformation, female sexuality, stigma around it, decisions made based on all that, and the healing of traumas that almost inevitably happen as a result. It’s a mix of stories, diary records, and shared trauma-healing. I used to focus on creating a picture-perfect image of myself until I got sick and tired of that fakeness. You will hear separate stories based on my life experiences as an immigrant from Latvia, North-Eastern Europe. Even though most stories are based on my life events, details may not be accurate. So enjoy them rather as fiction, as metaphors with incorporated learnings, and as an inspiration for you to show up and speak up authentically. Why? Because it’s okay to be human.

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#19 | Libido, Loneliness, Sexual Recession | Sex Hormones & Supplements

#19 | Libido, Loneliness, Sexual Recession | Sex Hormones & Supplements