This episode is recorded with the incredible Soph Trew. Soph was diagnosed with blood cancer aged 23. After 6 months of chemo started integrating lots of mind-body tools. What began as her own healing path has expanded over the past 8 years into supporting others to connect to self-healing abilities, to come back into own bodies and to empower themselves in their own health. Soph has trained all over the world in different mind-body-soul modalities. Her primary work is in the power of the BREATH as a transformational breath-work practitioner and more recently she has ventured into end of life care training as a death doula. We live in what Soph describes as a 'grief-illiterate culture' - as a society we are generally quite afraid of speaking about death and endings. We are afraid of letting go and this can lead us to feel isolated when we are at the end. Soph and I open up the conversation around death, encouraging you to reflect upon your own relationship with LIFE and DEATH and how BREATH serves as the ongoing space in between.