Limit your use of electronic devices. If you watch a lot of TV, there’s a good chance your life could be better. TV is a convenient form of entertainment, but it accomplishes little beyond that. The same goes for playing on your phone or surfing the internet.   

Add up how many hours you spend on these devices each day. What else could you do with that time?   

If you need entertainment, find something with additional benefits. For example, playing basketball with a friend provides exercise and socializing. Reading a non-fiction book increases your knowledge. Gardening beautifies your home or provides nutritious food.   

Electronic devices are the junk food of entertainment.

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