We're faced with choices every single day. Some, simpler than others. To hit snooze or to get up? To order food that fits my diet or order what I actually want? To maintain my boundaries and let some people down or compromise my boundaries to keep the peace? 

We always approach these decisions with the best of intentions, but that's not enough to vindicate us of the consequences of our choices. Which, let's be real here, there is a consequence to everything you do or don't do. 

How can we approach the chaos of making these tough choices while staying in touch with being present in every space we need to be? Hear our thoughts on this episode. 

We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode.

Jessica - @fitnesswink

Tess - @tessdeterding