Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. Today, we’re tackling a topic that’s on so many of our minds—managing screen time. Our episode is called “Managing Screen Time: Setting Healthy Boundaries with Technology.” If you’ve ever worried about how much time your kids are spending on their tablets, phones, or gaming consoles—or even how much you’re glued to your own devices—you’re not alone. Technology is such a huge part of our lives now, and while it can be an amazing tool, it also comes with challenges.

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