Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Matt Fitzgerald joined Josh to discuss:

• Why he's no longer able to run (:54)
• Did he like running because he liked it or because he was good at it? (13:23)
• Burnout taking him away from the sport (19:05)
• Why he wanted to write 80/20 Running: Run Stronger and Race Faster By Training Slower (29:20)
• Runners finding his books since the start of Covid-19 (44:08)
• Advice he gives runners dealing with the same anxiety he did (49:27)
• The differences between the sport in the early 1980s vs. today (54:11)
• What he's currently chasing (58:47)

And so much more!

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Stop by Peak Performance and mention this podcast for $15 off your first pair of shoes at regular price.

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Barton

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