Mindfulness Practice

Do you ever feel like your mind is scattered or you're distracted by your emotions?

Meditation is one mindfulness practice to help you redirect your awareness to the present moment. 

Here is a meditation for when you feel like your mind or emotions are getting the best of you.

You can listen to this mindfulness practice in your call room, car, bedroom, gym, or anywhere else.

Resources:

• Virtual Support Group for Healthcare Providers after pregnancy and infant loss
• Private Facebook Group-Grief Support Group for Healthcare Providers
• Free eBook - A Guide After Pregnancy & Infant Loss
• FREE Yoga with the Pause to Remember Community

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Other

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Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website

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