Movement is a universal language that not only supports us in bodying ourselves, moving through trauma and cohering our body-minds, but also accessing ways to be in relationship with others and the more-than-human. Melissa has been a dear friend and guide on my own path to wholeness and it was such an honour to dive into a dancing-dialogue together.

Supporting us in our journey to embodiment and bodying more of ourselves as leaders and stewards of the emerging future, we explore why and how movement is so crucial in coming home to ourselves. How might movement as a practice support us in cultivating coherence and attunement, as embodied leaders?

We dive into the theme of cohering our body-minds and processing trauma stored in the nervous system, dance as a practice for life, building capacity by going so deeply into the body that we can go out without losing our ground, as well as the importance of community in these practices as instruments for attunement.

This is a juicy one! My hope is you get as much joy from Melissa and I's dance as we did.

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Music by Rhone

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