1.  The psychology of workouts, and why they’re not ‘working out’ for you long-term. 2. Bringing Presence, Pleasure & Movement into your 'workouts' for long-term, Sustainable results 3. The Reason for yo-yo weight fluctuation and how you can stop that pattern today. 4. How a Presence-based practice can shift your workouts into (much needed) Medicine.
In-Joy!
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